Did you know that by running we release endorphins that help us fight depression? It also promotes relaxation and stress release. We tell you many other benefits of this sports practice.
If you like running, it is important that you keep in mind all the benefits that the regular practice of this sport offers. Like other forms of physical activity, it contributes to your well-being and can help prevent various diseases. Are you interested in learning more about it?
Running: an easy sport for everyone
Unless you have a physical limitation or you have been advised not to run, you can practice this sport on a regular basis, no matter where you are. All you need to do is make sure you wear proper footwear and comfortable clothing.
In addition, you must take into account your physical resistance, age, weight, among other factors. In this way, you can do it in the intensity that best suits your characteristics, thus preventing unwanted effects. Now, beyond burning calories, if you like running you can improve your health.
You like to run? These are its benefits
One of the habits that we recommend in terms of health is to do regular physical exercise. Staying active improves fitness, lowers the risk of chronic disease, and increases life expectancy.
There are many ways to be physically active, even without going to specific gyms or places. Among these options we find activities such as running, which we can carry out outdoors, in nearby parks and many other spaces.
According to various investigations, doing this sports activity reduces the risk of premature mortality between 25 and 40%. It even reduces the chances of developing dozens of chronic diseases, including heart disease, diabetes and obesity.
It is also a great activity to increase aerobic resistance and increase muscle strength and tone. It also improves the coordination and execution of related movements.
Conclusion
In short, it is always important to stay active and carry out any type of physical activity, such as running. In addition, practicing any sport will give you a great feeling of well-being and help you achieve your physical goals.
You will see that it will be most satisfying for you and you will feel much healthier as you practice it. Remember that if you have any known physical problem or pain you can consult your doctor to recommend which sport will be best for you.
