What can we do to take care of ourselves?
We should not be afraid to know ourselves. This will make us think more clearly, understand our emotions and our relationships with other people....
A simple and useful home treatment for the skin
Rice water-based treatment has been used for centuries in Asia to lighten skin and remove blemishes Integrating a homemade skin treatment into our facial...
Therapies
The Importance of Maintaining Normal Cortisol Levels
Cortisol is a stress hormone which is produced by your kidneys’ adrenal glands. The cortisol stress hormone is known best for fueling the “fight-or-flight”...
What is bruxism and how can we treat it?
Most people grind their teeth over and over again. However, when this action becomes a recurring habit, the problem becomes what we call bruxism....
Natural remedies for the kidneys
The doctor will be in charge of telling you which are the specific foods that harm you. In addition, it is convenient to work with...
How to reduce facial wrinkles
To avoid wrinkles, cell regeneration is very important. To enhance it, exfoliate your face, at least twice a week. Thus, you can achieve a...
The benefits of consuming walnuts for our stomach
Walnuts are part of the family of nuts and are very popular. It is a food with multiple health benefits. We generally associate walnut consumption with improving...
How to deal with allergies
If you think you have an allergy, do not hesitate to go to your doctor to get the most appropriate treatment. Do you know...
LATEST ARTICLES
The Importance of Maintaining Normal Cortisol Levels
Cortisol is a stress hormone which is produced by your kidneys’ adrenal glands. The cortisol stress hormone is known best for fueling the “fight-or-flight”...
What is bruxism and how can we treat it?
Most people grind their teeth over and over again. However, when this action becomes a recurring habit, the problem becomes what we call bruxism....
Natural remedies for the kidneys
The doctor will be in charge of telling you which are the specific foods that harm you. In addition, it is convenient to work with...
How to reduce facial wrinkles
To avoid wrinkles, cell regeneration is very important. To enhance it, exfoliate your face, at least twice a week. Thus, you can achieve a...
The benefits of consuming walnuts for our stomach
Walnuts are part of the family of nuts and are very popular. It is a food with multiple health benefits. We generally associate walnut consumption with improving...
