Stomach gas is a very common digestive phenomenon. However, excess gas can be extremely uncomfortable and painful. Here are 5 homemade teas that will help you reduce this discomfort.
Stomach gases can be caused by ingesting air through consuming water or food. An intolerance to certain foods or medications can also lead to this phenomenon. To eliminate stomach gases and reduce this discomfort there are some plants that favor their expulsion.
Most stomach gases are released when you burp. However, this is not a health problem that always requires a visit to a specialist. In fact, some lifestyle changes, associated with the introduction of natural ingredients in the diet, can help you control symptoms.
To alleviate this discomfort, there are home remedies with natural ingredients that can be very useful when you suffer from stomach gas. For example, many spices or carminative herbs, such as ginger, cinnamon, fennel, basil or cumin, can contribute to the expulsion of gases.
5 infusions to eliminate stomach gases
There are many home remedies in the form of infusions that help alleviate the discomfort felt when there is an excessive accumulation of gas in the stomach. We find out more below:
1.-Ginger infusion
Thanks to its carminative properties, ginger is an effective treatment that allows the gastrointestinal muscles to relax, avoiding the formation of excessive gases, belching and stomach bloating.
It is an essential remedy that favors digestion and relieves abdominal pain. Drinking a ginger infusion 30 minutes before a meal can help you treat stomach discomfort.
However, it is important that you consider that the ginger is not recommended for people with diabetes, or for those suffering from blood diseases because they interact with your medications.
Ingredients
- Thin slices of ginger.
- 250 ml of
- Honey
- 1 tablespoon of lemon juice.
Preparation
- Put 1 tablespoon of ginger in a cup of hot water.
- Cover and let sit for about 10 minutes.
- Filter, add a little honey and lemon juice. Drink the infusion 2 or 3 times a day before main meals.
2.-Cinnamon infusion
In addition to its regular use in pastry, cinnamon has been used since ancient times for its various health benefits. This spice has antispasmodic virtues capable of relieving pain in the stomach and intestines.
Cinnamon is certainly an excellent home remedy for digestive health, it works as a natural antacid and helps dissipate stomach gases.
Ingredients
- 1 teaspoon of cinnamon powder.
- 250 ml of
- Honey
Preparation
- Boil the water and pour the honey.
- Add the cinnamon,mix well and let sit for 5 minutes.
- Serve the infusion with a lemon wedge.
3.-Cardamom infusion
The Cardamom is known for its intense aroma and spicy flavor. This spice increases the production of digestive juices from the stomach, reducing the risk of gas formation. Its carminative property facilitates digestion and reduces flatulence and bloating.
Ingredients
- 5 gr. of cardamom seeds.
- 250 ml of
- 1 cinnamon stick (optional).
Preparation
- Heat the water and add it to the cardamom seeds.
- Add, if necessary, a cinnamon stick.
- Let the infusion rest for about 10 minutes.
4.-Black pepper infusion
Black pepper stimulates the production of saliva, gastric juices and hydrochloric acid, which promotes good digestion.
In addition, it is a carminative spice that helps eliminate gases and prevents the formation of additional gas in the stomach and intestine. It also helps prevent bacteria that are responsible for gas formation.
Ingredients
- 20 ground black pepper seeds
- 250 ml of
- Honey
Preparation
- Boil the water and add the ground pepper seeds.
- Next, mix and add a tablespoon of honey.
- You can also add dried mint leaves or coriander seeds, as they have very beneficial effects on the digestive system.
5.-Cumin infusion
Besides taste, the cumin is also known to calm and especially digestive upset stomach problems. In traditional medicine, cumin is used for its carminative, antispasmodic, and anti-inflammatory qualities.
Its consumption is particularly recommended in cases of indigestion, flatulence and abdominal pain.
Ingredients
- 1 to 2 tablespoons of
- 250 ml of
Preparation
- Crush the cumin to release the essential oil.
- Next, add the result in a cup.
- Heat the water until it boils and add it to the crushed cumin.
- Let the mixture sit for 10 minutes to obtain an effective dose of active substances.
Finally, remember that although these infusions to eliminate stomach gases are quite effective, it is important to also incorporate some changes in the daily lifestyle to avoid discomfort.
Furthermore, these changes mainly involve physical activity and healthy eating. In addition, stress management is also beneficial, not only to avoid stomach gas, but also to contribute to your overall well-being.
