Thanks to its high water content and low caloric content, cucumber becomes a perfect ally for weight loss. In addition, it fights fluid retention Popularly, we know cucumber for its uses and applications in cosmetics. Plenty are known moisturizing properties and their use for the production of masks.
In this article we are going to remember its topical applications but we will also discover the properties and benefits that it brings us when we take it as food.
Topical applications of cucumber
The high water content (95%) and its richness in vitamin E and essential oils make the cucumber have properties:
- Emollient
- Refreshing
- Grease
- Moisturizing
- Cleaner
- Nutritious
It provides a much fresher and more rested appearance. It improves the appearance of the skin, rejuvenating it even, since its ability to prevent the appearance of wrinkles is postulated.
Its anti-grease property makes it a great remedy for acne and pimples as it neutralizes the oil that accompanies acne.
We can also use cucumber to treat skin problems such as burns, wounds, dermatitis, prolonged exposure to the sun and it has also been proven effective in the treatment of rosacea.
If we apply two fresh slices of cucumber on the eyes, we will have a very effective remedy for tired and irritated eyes, dark circles, styles and conjunctivitis.
Due to its high sulfur and silicon content, cucumber helps hair growth and adds shine. We can also apply a cucumber preparation to relieve the discomfort of tired or loaded legs.
Properties of consuming cucumber as food
Again, its great contribution of water is the main responsible for its properties. Its low caloric value makes it an ideal component of weight loss diets.
This also gives it diuretic and purifying properties, so its consumption is recommended in patients suffering from edema, gout, urinary tract infections, hypertension, etc.
It contains a lot of fiber so it helps regulate digestion and contains a substance that acts as a protector of the intestinal mucous.
Those who have a tendency to suffer from diarrhea and / or gas should consume it with caution.
In addition, among its components, it provides some vitamins of group B such as folic acid and also vitamin C, essential to stimulate the immune system.
Other components are minerals such as potassium or silicon and other trace elements such as copper and manganese. The silicon present in the cucumber helps in the formation of the collagen that is part of the skin. Copper and manganese, meanwhile, are part of antioxidant compounds that are synthesized in the body.
As we can see, we can use it topically to treat various conditions and improve our appearance. Also as food it will help us purify our body and follow a healthy diet.
