In addition to practicing certain activities to promote their capacity, it is very important that we take care of our diet and avoid harmful habits that can affect their development, such as alcohol.
Who would not like to improve memory? Memory is one of the qualities that, without realizing it, we use the most in our day to day. There are many books and techniques that could help us maintain or even increase it, so that we can remember much more and much more easily.
Anyway, there are simple and easy exercises that we can put into practice today to improve the ability to memorize. We can do them while we go to work or we are at home. This is thanks to the fact that they will not require much time to do and will allow us to improve memory progressively. We show you below.
But, remember: What we explain here are just recommendations that, in general, are not specifically tested by science to improve memory. If you think you may be having memory problems, it is best to consult a specialist.
How to exercise memory?
To exercise our memory, we can try to perform different exercises to train it. In addition, there are some exercises that are very easy to do, but that can offer us results.
For starters, we can use our watch on the arm opposite the one we always wear. We will see that in a few days we will get used to looking at the time on the arm in which we wear the watch, instead of the arm we were used to.
Dressing with your eyes closed or walking forward or backward at home are other exercises you can do to improve. Also, try to do some tasks with the non-dominant hand. For example, hold a pen with your left hand if you are right-handed.
These exercises refer to the neurobic. This is a set of problems and mental exercises that could improve brain performance. The term neurobiotics was coined by researchers Lawrence Katz and Manning Rubin to describe mental exercises designed to keep the brain alert. With the help of neurobic exercises, the brain could be stimulated and memory improved.
Some more complicated exercises
On the other hand, when we want to go a little further, progress more with the exercises and look for something more complicated, we can choose a phrase from any book that we like and try to form another phrase using the same words.
The mental arithmetic is one of the exercises that can help improve memory. For example, when we go into a place where there are more people, we can try to quickly count how many people are on each side.
We can also improve memory through word games if we like them. We can take a word and see what letter it starts with, and then we need to find another five or ten words that start with the same letter as quickly as possible.
The games with the numbers, or the hobbies are other exercises that we can do every day to improve our memory and, in addition, we will have a fun time and we will forget about the worries of our day to day.
Other factors that affect memory
In addition to memory games, there are certain habits that could help us improve memory. There are certain foods, such as walnuts, that are known to improve cognitive function.
There are certain habits, however, that will not help at all, such as the abuse of tobacco, alcoholic beverages as well as other substances. Therefore, we must understand that memory is part of our health and, therefore, we must do for it the same as we do to keep our body healthy.
Remember: memory is part of health and must be taken care of like any other if we want to always keep it in good condition. A balanced diet, exercise, and good habits are essential to maintain good cognitive function.
We hope that all the exercises proposed allow you to improve your memory progressively. Also, they could be a good way to prevent future memory leaks in the future. Let’s remember that, with age, this is inevitable.
We encourage you to start small. You can start writing with the opposite hand to which you usually write five minutes a day or play word games ten minutes a day. Once you have acquired the habit, you can increase this time. Sooner than expected you will realize how those forget fulnesses that you usually have are less and less frequent.
