The 3 best natural remedies to relieve insomnia

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In addition to the aforementioned remedies, it is important to get tired at night to combat insomnia, so it is recommended to exercise, as...

Why is it good to take a hot bath to sleep better?

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On several occasions we have heard that taking a warm bath before going to bed contributes to a better sleep. However, the reasons are...

What are complementary therapies?

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In recent years, complementary therapies have been used alongside conventional medicine to improve the quality of life for many patients. What does it consist...

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