Why is it good to take a hot bath to sleep better?
On several occasions we have heard that taking a warm bath before going to bed contributes to a better sleep. However, the reasons are...
What are complementary therapies?
In recent years, complementary therapies have been used alongside conventional medicine to improve the quality of life for many patients. What does it consist...
The 3 best natural remedies to relieve insomnia
In addition to the aforementioned remedies, it is important to get tired at night to combat insomnia, so it is recommended to exercise, as...
