Reasons to exercise in the morning
What is better? Exercise in the morning or in the afternoon? Does the time not matter as long as there is willingness and constancy?...
Tips for which sport to practice
Do not have time to practice sports or lack physical fitness? You can substitute it for a walk and walk 30 minutes a day...
Exercises to strengthen the breasts
By toning the pectorals we will be able to avoid sagging breasts and we will be able to raise the fallen bust. We must...
You like to run? We explain the benefits of this sport
Did you know that by running we release endorphins that help us fight depression? It also promotes relaxation and stress release. We tell you many other...
