Exercises to strengthen the breasts
By toning the pectorals we will be able to avoid sagging breasts and we will be able to raise the fallen bust. We must...
Discover the benefits of walking every day
If you don't have a chance to walk during the day, you can substitute the elevator for the stairs or run errands on foot...
You like to run? We explain the benefits of this sport
Did you know that by running we release endorphins that help us fight depression? It also promotes relaxation and stress release. We tell you many other...
Tips for which sport to practice
Do not have time to practice sports or lack physical fitness? You can substitute it for a walk and walk 30 minutes a day...
