We should not be afraid to know ourselves. This will make us think more clearly, understand our emotions and our relationships with other people. Take time to appreciate and value yourself properly. Taking care of ourselves is listening carefully. Knowing what we want, what we need, what we feel or what we think.
Sometimes the silence scares us in this noisy life. However, in these moments we look at each other head on and learn to really know ourselves.
The tips we describe here have no scientific validity. If you want to learn how to take care of yourself, it is best to consult a psychologist or psychiatrist about your needs and wishes.
Tips for taking care of ourselves
Time to love yourself!
Love yourself, love yourself with all your strength, and value yourself. Each person is a unique and unrepeatable being, there is no one like you.
You can have certain points in common with other people, but also many differences that make you have your own essence.
Learn to express yourself
Learn to express your feelings, your emotions and your thoughts. They are the source of your being, those that configure you as a person and allow you to relate to others.
It is very difficult to know what someone feels, thinks or wants if they do not express it. You can start by doing it yourself. Ahead!
Know your thinking
No one but yourself has control over your thoughts. You can choose what decision or attitude to take.
Also, if you want clarity when solving problems or making important decisions, you must know how you think. Taking care of ourselves is also knowing how to manage our lives with awareness.
Learn to say “no”
Say “no” to everything that seems irrational, nothing happens, you just have to start training.
In fact, people can’t make you do things you don’t want to do or go out when you don’t feel like it. Respect for oneself starts by listening to your own will and to your own heart.
Smile
Find humor, invite him to be your partner. It improves our way of thinking, strengthens us and protects our health. It is a fun and easy way to take care of ourselves.
Now, you can search for funny movies to watch, read magazines that contain some humor or just have a good time with your friends. More than sure, the laughter will appear during the evening.
Spend time enjoying
Some hobby that you like will help you feel good. Sometimes we get overwhelmed with work, studies, and the demands of others.
Try to find something you like to do and distract you from bad times. You can try dancing, writing, exercising, and making music. It all depends on your preferences.
Maintain some relationships with others.
They can be family, or friendly relationships. Relating with others is a way of growing. Thus, we will take care of ourselves without cutting ties with the people around us.
We always have something to learn from the one next to us. If we open our lives to other people we gain experience and affection.
Learn to relax
Practicing relaxation, meditation or breathing, helps calm your mind, especially in these times that are running from so much stress and noise. Connect with your interior and start listening to yourself.
Do exercise
You can go for a walk, take the bike, and go to the gym. Staying active is beneficial for both your body and your mind. It will help you clear yourself and think more clearly later.
Help the others
There is no greater satisfaction than giving to others, you will feel your good and they too. Sometimes acts as small as listening to a friend who has had problems or bringing a breakfast to a homeless person can fill our hearts with satisfaction.
Lending a hand to another person nurtures us as humans and we create a kinder and kinder world.
“Respect begins with oneself” (Nathaniel Branden)
Remember that what we describe here is not validated by a psychologist or mental health professional. That is why we recommend that, if you need it, you go to them for help.
