What can we do to take care of ourselves?
We should not be afraid to know ourselves. This will make us think more clearly, understand our emotions and our relationships with other people....
Can you stop snoring? How?
Snoring can disrupt your family's sleep and your own. Although it is very common, it is healthy to eliminate it. Quitting snoring can be...
The Importance of Maintaining Normal Cortisol Levels
Cortisol is a stress hormone which is produced by your kidneys’ adrenal glands. The cortisol stress hormone is known best for fueling the “fight-or-flight”...
How to avoid aggressive behavior?
To avoid confrontations, it is very important to know how to express our opinions with respect and accept all those thoughts that do not...
Jealousy and envy affect health
Envy and jealousy cause bitterness and a negative air, both for the person who feels them and for who is the object of that...
7 effects of dark chocolate on health
Dark chocolate is a food valued for its nutritional contribution. Thanks to this, it is believed that it could help prevent different diseases. Here...
Marriage separation: tips to face it
Separation is a difficult stage to face, it can be more bearable if you follow some recommendations to face it in a positive and...
How does love influence our body?
Romantic relationships have several stages. Neuro chemically, there are several processes that occur in the brain depending on whether we are in one or...
How to eliminate the bad smell of armpits?
In many cases, underarm odor can arise from excessive sweating, although there are other factors that can contribute to body odor. Bromhidrosis, commonly known...
Tips for a good sleep: 10 fundamental guidelines
Try to make dinner light and make it at least two hours before going to bed so that your body does not have to...
