Did you know that in addition to improving flu symptoms with some remedies, you can also heal faster? Below we will tell you more about it. The flu is one of the most common infections suffered by the population worldwide. Above all, when winter arrives and / or temperatures drop considerably very abruptly.
Today, there are some ways to deal with flu symptoms, without the need to totally interrupt daily activities.
However, what really interests most people is to heal as soon as possible, since they do not want to perform in their routine feeling the discomfort of the flu at all times. In view of this, we tell you how you can achieve that well-being earlier.
Some basic recommendations
Reaction to the first symptoms, since it is not necessary to wait to feel very bad to take actions.
The first thing you have to do is go to a specialist doctor, so they can diagnose you and give you the treatment you consider necessary. After this medical visit, some actions can be taken to slow down the spread of the flu.
1. Bundle up
The first of these is to bundle up or, at least, keep the body warm, as stated by various naturopathic therapies. Even if the fever has not yet risen, keeping the body at a good temperature helps prevent worsening.
What is the key then when it comes to bundling up? According to popular belief, it is advisable to cover well, especially certain areas of the body, such as: the feet, the back, the chest and the neck. However, you should not cover too much either, as excess heat can more easily promote dehydration.
2. Hydrate and take care of food
As in the treatment of other diseases, it is necessary to take care of the diet to help the body obtain the nutrients it needs to be in good health. Also, as Sacyl maintains, it is essential to keep the body well hydrated.
3. Vapors
According to popular belief, taking both colds and flu can be beneficial in taking steam. Inhaling steam from a balsamic substance helps the body warm up, relax, and breathe easier.
One of the most popular homemade steams consists of placing a pot of water to a boil and adding bay leaves or eucalyptus to it. The person then places a large towel over their head and approaches the pot (at a safe distance) to inhale the vapors until the liquid cools.
4. Do not use cloth scarves
Whether there is a runny nose or not, it is best to use disposable tissues instead of keeping the same cloth for several days.
Why? Because coughing, spitting and cleanse with the same cloth fabric, all we do is keep the virus from the active flu and also increase the chances of infecting others around us.
5. Rest
To heal from the flu, you need to try to have a quality rest. You have to be as comfortable as possible. On the other hand, according to popular belief, it is convenient to sleep alone, since this way you avoid infecting another person.
8 home remedies to ease flu symptoms
- Eucalyptus mist, covering the head with a towel in front of a boiling saucepan.
- Drink chicken soup with onion and garlic, because it helps to decongest the respiratory tract.
- Drinking elderberry tea,because it lessens the symptoms. You simply need a tablespoon of elderberry per cup of boiling water. Let stand and consume up to three times a day.
- Consume ginger. Grate its dried root, add the juice of half a lemon and prepare a common tea.
- Prepare a juice with 150 grams of cabbage and 150 grams of orange. Both are liquefied and drunk at least twice daily.
- For nasal congestion, you can smell a minced garlic wrapped in a tissue or gauze.
- Onion syrup: in a clay container place a large chopped onion, two glasses of white wine, leave to marinate for 24 hours, strain, add honey and store in a glass jar. Take half a glass 4 times a day.
