The keys on the consumption of dietary fiber
We must not forget to increase water consumption when we start to introduce fiber into our diet. In this way we will facilitate its assimilation...
Diagnosis and treatment of metabolic syndrome
Although there is a genetic predisposition to suffer from the metabolic syndrome, we can avoid it or delay its appearance if we follow a...
Why you should eat raw spinach 5 benefits
Like many other vegetables, spinach is packed with beneficial vitamins, minerals, and phytochemicals. One of these compounds is lutein, a pigment found in many...
What are complementary therapies?
In recent years, complementary therapies have been used alongside conventional medicine to improve the quality of life for many patients. What does it consist...
The 3 best natural remedies to relieve insomnia
In addition to the aforementioned remedies, it is important to get tired at night to combat insomnia, so it is recommended to exercise, as...
