Knitting: a relaxation technique in the days of COVID-19
The confinement period is associated with higher levels of anxiety in the population. Although some manage it well, others feel difficult. Therefore, it is...
Reasons to exercise in the morning
What is better? Exercise in the morning or in the afternoon? Does the time not matter as long as there is willingness and constancy?...
Tips for which sport to practice
Do not have time to practice sports or lack physical fitness? You can substitute it for a walk and walk 30 minutes a day...
Exercises to strengthen the breasts
By toning the pectorals we will be able to avoid sagging breasts and we will be able to raise the fallen bust. We must...
How can you improve your intellect?
To keep him young and active, exercise your brain whenever you have the chance. Try to memorize lists, play logic games and do mental...
