To avoid wrinkles, cell regeneration is very important. To enhance it, exfoliate your face, at least twice a week. Thus, you can achieve a brighter and renewed appearance. Over the years, and added to hormonal changes, facial wrinkles often appear, so it is very important to nourish the skin properly and look for anti-aging products, which contain ingredients such as retinal and hyaluronic acid, which you can add to your daily beauty routine, and thus reduce the severity of facial wrinkles.
Tips to include in your beauty routine
- It is essential that you wash your face every day when you wake up, to get rid of dead cells and skin oil produced during the night. This will help your anti-aging products to be absorbed more effectively.
- During the day, apply moisturizers that contain sunscreen to prevent the appearance of new wrinkles and blemishes from the action of the sun. As well as hyaluronic acid, so that your skin remains well hydrated and can reduce the appearance of existing wrinkles.
- At night always clean your face before applying your cream. Choose those that contain retinal, as it will help produce more collagen, keep skin smooth and reduce expression lines.
- Exfoliate your face, at least twice a week to promote cell renewal by means of massages with circular and smooth movements, so that your face shows a skin with a brighter and renewed texture
Vitamins for facial wrinkles
Certain vitamins will help you fight face wrinkles and improve the health of your skin:
Vitamin A
The vitamin A maintains the health of both inner skin and externally, among other functions; the retinoid protect aging and wrinkles, as we report from the Spanish Academy of Dermatology and Venereology, and offer protection against the degradation of collagen by the action of UV rays. Foods rich in vitamin A are dark green, orange, yellow, and reddish fruits and vegetables.
Vitamin B3
Vitamin B3 or niacin amide increases collagen formation and skin firmness, and reduces wrinkles. Foods rich in vitamin B3 include meats, tuna, whole grains, peanuts, wheat germ, peas, potatoes, and artichokes.
Vitamin C
Vitamin C is an antioxidant necessary for the production of collagen and protects from the appearance of facial wrinkles, as this study shows. Foods that contain vitamin C are citrus, peppers, strawberries, apples and, to a lesser extent, avocado, radishes, sprouts and spinach, among others.
Omega 3
People who consume Omega-3s are said to have more moisturized and less wrinkled skin. This is because Omega-3 fatty acids promote vibrant, healthier skin. Foods rich in Omega-3 are mainly vegetable oils, nuts and blue fish.
In conclusion…
You can reduce the appearance of facial wrinkles with a series of basic care that can be taken into account in the beauty routine. Cleaning, hydration and exfoliation are some of the most important.
Likewise, these cares must be complemented with good nutrition, since this is key to keeping the skin moisturized, protected and regenerated. Did you know? Keep that in mind from now on!
